It's finally time to address the centre of your body in this third set of exercises designed for desk-sitting professionals. The main focus of this series has been strengthening the muscles that hold a proper posture while sitting at a desk - something that is difficult to concentrate on when you have important stuff to … Continue reading The Core Workout for Posture Correction
The Lower Body Workout for Work-From-Home Warriors
Sitting all day leads to atrophy of the muscles and an increased risk of injury, especially when combined with irregular or no exercise. Uh oh! The most common symptoms of this are stiff shoulders and/or neck, a sore upper and/or lower back, tight hamstrings and hips, and weak glutes. In the worst cases, you can … Continue reading The Lower Body Workout for Work-From-Home Warriors
The Upper Body Workout Circuit for Desk-Sitting Professionals
The pandemic shifted many workouts to require less equipment and be more time-efficient due to reduced gym availability and opting to workout at home. Thanks to your New Years' fitness resolution, wherever you're choosing to stay active, it's likely you're noticing the benefits of your hard work: better sleep, improved metabolism, and better posture with … Continue reading The Upper Body Workout Circuit for Desk-Sitting Professionals
10 Last-Minute Holiday Gifts for Career Girls
You've checked your list, you've checked it twice... and you're missing a gift for the career girl in your life. By this time in December, your delivery timing is cutting it close for anything you order online. That is why I made this list! All of these gifts are available for in-store or curbside pick-up, … Continue reading 10 Last-Minute Holiday Gifts for Career Girls
Relieving Work Fatigue When You Work From Home
By now, we've been in work-from-home mode long enough for some bad habits to set in. I know I'm not the only one who has started to eat lunch in front of my computer! Last week, I STILL ate lunch in front of my computer… but not because I had too much to do. Instead, … Continue reading Relieving Work Fatigue When You Work From Home
At Sephora: 16 Cosmetic Companies That Save The World
Being a responsible consumer is something that I've always been passionate about. In an ideal world, if you could choose between two products that were equal in quality and price, you would almost always choose the product that aligns it's corporate social responsibility (CSR) to your values. This would entice brands to become more competitive … Continue reading At Sephora: 16 Cosmetic Companies That Save The World