It's finally time to address the centre of your body in this third set of exercises designed for desk-sitting professionals. The main focus of this series has been strengthening the muscles that hold a proper posture while sitting at a desk - something that is difficult to concentrate on when you have important stuff to … Continue reading The Core Workout for Posture Correction
The Lower Body Workout for Work-From-Home Warriors
Sitting all day leads to atrophy of the muscles and an increased risk of injury, especially when combined with irregular or no exercise. Uh oh! The most common symptoms of this are stiff shoulders and/or neck, a sore upper and/or lower back, tight hamstrings and hips, and weak glutes. In the worst cases, you can … Continue reading The Lower Body Workout for Work-From-Home Warriors
The Upper Body Workout Circuit for Desk-Sitting Professionals
The pandemic shifted many workouts to require less equipment and be more time-efficient due to reduced gym availability and opting to workout at home. Thanks to your New Years' fitness resolution, wherever you're choosing to stay active, it's likely you're noticing the benefits of your hard work: better sleep, improved metabolism, and better posture with … Continue reading The Upper Body Workout Circuit for Desk-Sitting Professionals